Grounding

Hi Oracle! If we want to access higher information and actually digest it, we can’t leave the body behind.

Hi Oracle!

Let’s talk about GROUNDING.

We here this word be thrown around a lot, in the spiritual world or in your local yoga class.

So what is grounding?

Grounding is a way to regulate your nervous system and connect with your body in the present moment of time. It is a great tool if you feel anxious, overly excited or stuck in the mind.

In the beginning of my awakening journey, the first couple of years were filled with excitement.

I went from a lifetime of feeling disconnected and separate…

to suddenly being in tune with my spirit and the energies all around me.

Stepping into the spirit world was like walking into a vast cosmic library for the first time.

So many sections. So many topics. So much to explore.

And I got carried away…

Digesting tons of information, staying in the mental realms,

Without anchoring it in my physical body.

Without truly taking action in the real world.

Here’s the truth:

If we want to access higher information and actually digest it, we can’t leave the body behind.

Otherwise we bi-pass and eventually our spirit will force us to ground in possibly not the most pleasant of ways.

Whether you feel ungrounded from constant healing and energy work on your awakening journey or feeling ungrounded and over stimulated from the challenges and chaotic energies of the outside world… its all an indicator to come back to your body.

To bring our awareness and attention inward. A reminder to connect with our bodies.

I see grounding as a form of integration.

Grounding can look different for everyone.

We can do a bunch of work and learn a ton of information but it’s important to allow it to settle and integrate, so you can come into a place of embodying the knowledge and it becoming lived wisdom.

🌳Think of a Tree

The roots and trunk. The roots must be anchored deep down into the earth in order to support the high trunk, branches, and leaves. The branches represent the higher energy centers, and the leaves are the downloaded information.. it needs solid foundational support otherwise the information has no where to land.

True mastering lies in the body being able to reference, tap into different frequencies and space time dimensions without leaving your center and grounded anchor to this reality.

📓 Journal Prompts:

1.)What is one thing I can do today to ground my energy and bring myself into the present moment?

2.) Is there a habit or behavior I do that ungrounds me? How can I bring more awareness to it?

⚡Quick Ways to Ground

• Go out into nature

• Connect with your breath

• Workout, yoga class

• Swim in a body of water

• Massage your body

• Hold a rock or crystal

• Eat a nutritional meal without any distractions

• Journal

Please comment on what you do to ground your energy. Also if you would like me to create a Frequency Alchemy Meditation on grounding specifically.

If it feels right listen to my 9 minute voice transmission on grounding, including a 2 minute grounding tool you can use anytime throughout your day.

With awakened love,

Patricia